Aloha everyone! I’m Valeria Loli, the founder of Ice Bath Hawaii. 🌊❄️I was born and raised in the Far East of Russia. At 17, I bravely moved to the U.S. by myself. I attended James Madison University in Virginia, where I graduated with a Bachelor’s degree in International Business. I visited Hawaii as a tourist in 2019, and from that moment, I dreamed of making it my home. In January 2022, I finally made the move, pursuing the paradise life I had always envisioned growing up.My journey with cold exposure and breathwork began during a challenging time in my life. After eight years of marriage, I faced its end and was overwhelmed with anxiety about what lay ahead. Trying an ice bath for the first time helped me reconnect with myself, rediscover my true desires, and forge a new path forward. 

I’m deeply passionate about the transformative power of cold exposure, breathwork, and mindset. I truly believe in their ability to heal, strengthen, and make us happier. This passion has inspired me to pursue certification as a Wim Hof Method (WHM) instructor, which I aim to achieve by the end of this year.I’m excited to share this journey with you and explore the incredible benefits together. Let’s harness the power of breath, cold, and a resilient mindset! 💪✨ With a blend of ancient wisdom and modern science, my workshops and sessions offer a safe and supportive space for exploration and growth. Whether you're seeking stress relief, enhanced performance, or simply a deeper connection with yourself, I'm here to support you on your journey toward greater vitality and well-being.​Join me as we embark on a transformative adventure of self-discovery, one breath and one cold plunge at a time. Together, let's unlock the incredible potential that lies within each and every one of us.